When it comes to fall prevention and imbalance \u2014 it\u2019s easy to become worried that one day, a fall may result in a terrible injury. You already feel yourself holding onto nearby objects for balance and you\u2019re worried that with one wrong move, you could end up hurting yourself. <\/p>\n\n\n\n
Falls are one of the leading causes of injury among older adults. In fact, falls account for over 8 million emergency room visits each year. Fortunately, there are a number of simple steps you can take to reduce your risk of falling in your home. In this blog post, we\u2019re going to discuss five ways for you to prevent falls in your own home. <\/p>\n\n\n\n
One of the most important things you can do to prevent falls in your home is to make sure it is well-lit. Poor lighting can make it difficult to see obstacles or changes in flooring which could potentially lead to a fall. To ensure that this doesn\u2019t happen, make sure all areas of your home have adequate lighting (especially hallways and stairwells). One way to do this is to consider installing motion-activated lights or nightlights. That way, you don\u2019t have to remember to turn them on yourself and they will be activated whenever you walk past, making it convenient (and safe) for you! <\/p>\n\n\n\n
When it comes to fall prevention, it\u2019s important that you keep a tidy space. Clutter and tripping hazards are major causes of falls in the home. To prevent this from happening, make sure all areas of your home are free from clutter, such as boxes, books, pet toys, magazines, and other likewise items that could easily be tripped over or cause someone to stumble. On top of that, make sure all electrical cords are tucked away properly and out of sight. Tripping on a cord could make for a serious injury \u2014 so do what you can to eliminate the possibility! <\/p>\n\n\n\n
One way to ensure you\u2019re actively preventing slips and falls is to install and purchase non-slip mats and rugs throughout your home \u2013 especially in bathrooms and kitchens where spills are more frequent and likely to occur. On top of that, make sure any area rugs you have in the home are secured with double-sided tape or a non-slip backing so they don\u2019t slide around when stepped on. If you have a rug in your entryway that isn\u2019t secured, one wrong move could be all it takes for you to become seriously injured. <\/p>\n\n\n\n
One great way to prevent injury from falls is to prioritize improving your balance with exercise \u2014 and one great way to do that is through physical therapy! Exercise is an important part of staying healthy as we age \u2014 but it\u2019s also an important way for us to improve our balance and reduce the risk of falling in the home. Regular exercises taught to you by your physical therapist help strengthen your muscles which can help improve your balance and coordination \u2014 two key components when it comes to preventing falls. Talk with your PT about what types of exercises or plan of treatment is needed to actively take steps to prevent falls in the home. <\/p>\n\n\n\n
If you find yourself unsteady on your feet or having difficulty getting around due to your balance issues, consider using assistive devices such as walkers or canes when needed for additional support when walking around the house or when out and about. These devices can provide extra stability while walking which can help reduce the risk of falls and provide peace of mind knowing that you have something there for added support. <\/p>\n\n\n\n
If you\u2019re experiencing balance difficulties and feel as though you are at risk of falling and injuring yourself \u2014 these tips (as well as physical therapy) can help! To learn more about how Rebalance Physical Therapy in Bellingham, WA can help you reduce the risk of falling by improving your coordination and strengthening your muscles, be sure to contact us TODAY! We\u2019d love to discuss your condition and come up with a plan to help you feel confident on your feet. <\/p>\n\n\n\n
In the meantime, be sure to take advantage of these five tips and implement them in your household when you can. The more you take precautions, the more calm and confident you\u2019ll feel on your own two feet. <\/p>\n","protected":false},"excerpt":{"rendered":"
When it comes to fall prevention and imbalance \u2014 it\u2019s easy to become worried that one day, a fall may result in a terrible injury. You already feel yourself holding onto nearby objects for balance and you\u2019re worried that with one wrong move, you could end up hurting yourself. Falls are one of the leading… Read More »5 Ways To Prevent Falls In Your Own Home\u00a0<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[22],"tags":[],"class_list":["post-2442","post","type-post","status-publish","format-standard","hentry","category-balance-and-falls"],"_links":{"self":[{"href":"https:\/\/rebalancefairhaven.com\/home\/wp-json\/wp\/v2\/posts\/2442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rebalancefairhaven.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rebalancefairhaven.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rebalancefairhaven.com\/home\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/rebalancefairhaven.com\/home\/wp-json\/wp\/v2\/comments?post=2442"}],"version-history":[{"count":1,"href":"https:\/\/rebalancefairhaven.com\/home\/wp-json\/wp\/v2\/posts\/2442\/revisions"}],"predecessor-version":[{"id":2445,"href":"https:\/\/rebalancefairhaven.com\/home\/wp-json\/wp\/v2\/posts\/2442\/revisions\/2445"}],"wp:attachment":[{"href":"https:\/\/rebalancefairhaven.com\/home\/wp-json\/wp\/v2\/media?parent=2442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rebalancefairhaven.com\/home\/wp-json\/wp\/v2\/categories?post=2442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rebalancefairhaven.com\/home\/wp-json\/wp\/v2\/tags?post=2442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}