If you\u2019re an active individual who loves to stay active in any way possible, we understand how frustrating it can be to deal with chronic pain or an injury that just won\u2019t go away. <\/p>\n\n\n\n
Ever since the pain started, you haven\u2019t been able to feel like yourself and live life how you truly want to. Instead, you\u2019re stuck trying to find ways to find relief that never end up giving you the long-term relief you desire. <\/p>\n\n\n\n
So, you seek physical therapy for your condition. Through treatment you realize that PT was the solution for you ALL along\u2026but now, your treatment sessions are coming to a close and you\u2019ve found yourself wondering: \u201cHow am I going to maintain progress?\u201d<\/em> <\/p>\n\n\n\n In this blog post, we\u2019re giving you 5 ways to maintain progress after your PT sessions have come to an end. <\/p>\n\n\n\n This follows closely with the PRO-TIP I gave you at the beginning of this blog\u2014The first and most important step to maintaining progress after physical therapy treatment is to follow the instructions of your physical therapist. Typically, your PT will provide you with a detailed home exercise program that will help you keep up the progress you\u2019ve already made during your in-clinic sessions. Make sure you take your PTs advice to heart and perform your exercises at home regularly and correctly to avoid any negative setbacks\u2014the last thing you want is to be right back where you started before you made all of this glorious progress throughout your sessions. <\/p>\n\n\n\n Regular exercise is essential to maintaining your progress after physical therapy sessions (during and after). Not only that, but it\u2019s always a good idea to prioritize physical activity for your overall health and wellness. When you do so, this can help you maintain flexibility, strength, and endurance. Whether it\u2019s taking a walk around the block, swimming a couple of laps, bike rides with a friend, or even yoga\u2014simply just making sure you prioritize movement is a great way to maintain progress. Just be sure to avoid activities that could aggravate your condition or cause further pain and\/or injury. <\/p>\n\n\n\n Maintaining a healthy lifestyle is crucial for keeping progress after physical therapy treatment. This means eating a healthy diet, getting enough sleep every night, and avoiding unhealthy habits like smoking, too much sugar and\/or fast foods, etc. When you avoid unhealthy habits, you\u2019re actively maintaining your overall health and well-being. When we take care of ourselves, it reduces the possibility of further injury or chronic conditions from occuring in the future. <\/p>\n\n\n\n Stress\u2014as we know\u2014can have a negative impact not only on our mental health, but our physical health, as well. Finding positive ways to manage your stress and prioritize self-care is a great way to continue to maintain progress after your PT sessions. You can practice relaxation techniques such as deep breathing or meditation. You can also engage in self-care activities that help you feel more connected to yourself such as reading, journaling, listening to music or your favorite podcasts, and spending quality time with people that make your life better. <\/p>\n\n\n\n Monitoring your condition, even after treatment has ended, is essential for maintaining the progress you\u2019ve made. Pay attention to any changes in symptoms, such as pain or weakness, and report them to your physical therapist so you don\u2019t accidentally make your condition worse. If you do notice any changes, your PT may need to adjust your treatment plan (which they\u2019ll be happy to do so\u2014your success is our number one priority!) <\/p>\n\n\n\n In conclusion, maintaining progress after physical therapy treatment is crucial for long-term health and wellness. By following your PT\u2019s instructions, staying active, prioritizing healthy living, positively managing your stress, and monitoring your condition, you can maintain progress and prevent future injuries or chronic conditions. <\/p>\n\n\n\n Remember, here at Rebalance Physical Therapy in Bellingham, WA your physical therapist\u2019s number one priority is your success. We will be with you every step of the way to ensure you\u2019re making the progress needed to finally feel like yourself again and reach your goals. Your PT is your partner in your physical therapy journey and they are always available to help you find ways to maintain your progress. <\/p>\n","protected":false},"excerpt":{"rendered":" If you\u2019re an active individual who loves to stay active in any way possible, we understand how frustrating it can be to deal with chronic pain or an injury that just won\u2019t go away. Ever since the pain started, you haven\u2019t been able to feel like yourself and live life how you truly want to.… Read More »How To Maintain Progress After Physical Therapy Treatment<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[19],"tags":[],"class_list":["post-2455","post","type-post","status-publish","format-standard","hentry","category-physical-therapy"],"_links":{"self":[{"href":"https:\/\/rebalancefairhaven.com\/home\/wp-json\/wp\/v2\/posts\/2455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rebalancefairhaven.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rebalancefairhaven.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rebalancefairhaven.com\/home\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/rebalancefairhaven.com\/home\/wp-json\/wp\/v2\/comments?post=2455"}],"version-history":[{"count":1,"href":"https:\/\/rebalancefairhaven.com\/home\/wp-json\/wp\/v2\/posts\/2455\/revisions"}],"predecessor-version":[{"id":2458,"href":"https:\/\/rebalancefairhaven.com\/home\/wp-json\/wp\/v2\/posts\/2455\/revisions\/2458"}],"wp:attachment":[{"href":"https:\/\/rebalancefairhaven.com\/home\/wp-json\/wp\/v2\/media?parent=2455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rebalancefairhaven.com\/home\/wp-json\/wp\/v2\/categories?post=2455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rebalancefairhaven.com\/home\/wp-json\/wp\/v2\/tags?post=2455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}1. Follow Your Physical Therapist\u2019s Instructions<\/strong><\/h2>\n\n\n\n
2. Stay Active <\/strong><\/h2>\n\n\n\n
3. Maintain a Healthy Lifestyle<\/strong><\/h2>\n\n\n\n
4. Find Positive Ways To Manage Your Stress<\/strong><\/h2>\n\n\n\n
5. Continue to Monitor Your Condition<\/strong><\/h2>\n\n\n\n